Why am I tired all the time?
12.06.2025 05:04
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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- Honey
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
11. Get your Testosterone levels checked.
- Red meat
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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Cheers!
Your gut will thank you.
14. Stop smoking weed to fall asleep.
Would you let your partner cheat on you every now and again?
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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